Nordic Hamstring Curls

Did you participate Nordic November? The Nordic Hamstring Curl is an eccentric movement that increases strength and alters the architecture of the muscle. This results in the hamstring being able to produce and withstand more force when running. Don’t let my video scare you… This exercise can be done with minimal equipment! Just place something soft under your knees, have a partner hold your ankles and gradually lean forward while keeping your back straight. Join the Nordic November movement in December (better late than never) and add the following to the end of your workout routine for the next 3 weeks:

 

Week 1

Week 2

Week 3

3 Sets x 6 Reps

3 Sets x 8 Reps

3 Sets x 10 Reps

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