They say weight loss is really 70% diet and 30% exercise.
Training requires a certain level of attention to detail when it comes to nutrition. But let’s be real who has time to meal prep every day? I certainly do not! One of my favorite new time saving ticks is freezing my morning smoothies in individual mason jars for every day of the week. A pack of 12 8 oz mason jars are dirt cheap on amazon and make the perfect portion size for smoothies that you can pair with a slice of Ezekiel raison toast and jam. Just pull the jar out of the freezer before you head out for a morning workout and it will be ready to drink by the time you’re done. Here’s the smoothie recipe I’m all about lately:
Serving size about 2 ½ 8 oz jars
· 1 cup of almond milk
· 4 medium strawberries
· I handful of baby spinach·
· 2 scoops of your favorite superfood protein powder
· ½ cup of ice