Training

Warm-Up Exercises

I have always warmed up before hitting the weights or track but since my recent injury warm-ups have reached a new level. I understand that it is important to increase core temperature, prime the nervous system and improve range of motion before working out. But recently I have added some movements focused on muscle activation and it feels like I have a warm-up before the warm-up… Kind of like Jersey Shore’s “shirt before the shirt.”  Check out some of the new movements my physical therapist added to my warm-up routine to activate my core, glutes and hip abductors. Careful It may just inspire you to add a “warm-up before your warm-up.”

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