Training

Snatch & Depth Drop to OH Toss

Last month I was in the gym working on more power and speed. I may have fallen a few times trying to find said power and speed but it was worth it. There is something about being comfortable in the gym training like an athlete. Adding Olympic lifts into my weekly routine has increased my jumping ability, improved my core stability and has helped change my body composition. I don’t suggest taking on Olympic lifts by yourself but if you want to head over to Stack the boys would happily show you how to work them into your weekly routine.

Exercise

Week 1

Week 2

Week 3

BB Snatch

3 sets x 4 reps

4 sets x 3 reps

5 sets x 2 reps

Depth Drop to OH Toss

3 sets x 3 reps

4 sets x 3 reps

5 sets x 2 reps

 

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