• Training

    Tempo Track Workout

    Recently I have been spending more time at the track than the gym in hopes of getting more comfortable with the running volume I will need to run the 400m competitively. Although there is nothing comfortable about running the 400m the following tempo workout at 70% effort has helped me improve my tolerance level and lose a little weight along the way!  Set 1: 200m, 100m, 100m, 100m Set 2: 100m, 200m, 100m, 100m Set 3: 100m, 100m, 200m, 100m Set 4: 100m, 100m, 100m, 200m  Rest: Take 60 seconds rest between reps and 4 minutes rest between sets

  • The Journey

    Things I Will Keep Post Pandemic

    As Atlanta begins to open back up I find myself reflecting on my quarantine experience. Not every day was cheerful, but it did have moments of profound joy and peace. This time left me grounded, more aware of how God built me and game for whatever comes next. Three things that helped me level up during quarantine were: Getting Quiet The lock down due to the pandemic canceled my 2020 plans and left me isolated. With less noise and daily distractions, it created a space where I was forced to sit with my thoughts, failures, hopes, fears, and longings. After the initial panic subsided, changes in my thought process began…