• The Journey

    Adults Should Have Hobbies Too

    “I feel like my generation lost hobbies. Everything doesn’t have to be a hustle, side hustle, or money-making enterprise. Sometimes it’s just fun to do something because it brings you joy, peace, relaxation, or allows you to be creative. Let’s rediscover hobbies in 2020.” – Keshia In 2017, I went through some emotional loses that caused me to re-evaluate my vision for the future. It still involves some form of the “white picket fence… 2.5 children” fairy tale but it has evolved. My vision now centers around a peace that withstands the oppositions we face in life and is driven by the desire to leave a different kind of legacy.…

  • The Journey

    Find Your Why

    What if I told you finding your WHY was the key to achieving all your goals in 2020? We derive happiness from what we do, but true fulfillment comes from why we do it. Simon Sinek’s team said it best when they wrote “Fulfillment is deeper. Fulfillment lasts. The difference between happiness and fulfillment is the difference between liking something and loving something.” The challenge with finding your why is you cannot predict how long it will take. But once you define it then the magic starts. Your why is the belief and purpose that sets you apart from the rest. When your why is strong it also inspires others…

  • The Journey

    4 Key Takeaways from Racing in Lake Tahoe

    What if I told you your all-time favorite vacation would be SOLO in the mountains of Northern California? My 2019 trail running season ended with a trip to California to race in The Emerald Bay 7 Mile Trail Run. The Lake Tahoe based race takes you around Emerald Bay and includes a section of the historic Rubicon trail, giving it a well-deserved rating as one of America’s most scenic trail runs. I boarded the plane in Atlanta filled with excitement and two servings of my favorite superfood protein shake. Having done my research, my training had prepared me for this race all season. I crossed the finish line at Lester…