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"Let the beauty of what you love be what you do." – Rumi

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Disclaimer: I am not a medical doctor, registered dietitian or a physical therapist. The content presented in this website is purely to share my experience and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Check with your doctor before making any fitness or nutrition changes. As the author of this blog, I disclaim liability for any damage or injury that may occur from engaging in any activities or ideas from this site.

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